Monday, January 16, 2012

4 Week Football Cobine Training For High School Kids


Undergound Fitness
4 Week Combine Training For High School Football Players
 
Undergound Fitness
Preparing for a football combine is like preparing for a test, with the exception is that you know what questions they are going to ask, but you just need to find the right answers. You also need to peak at the right time.
This detailed, combine specific training system will make you the most marketable football prospect, finally giving you the testing results you have been searching for. Not to mention your improve speed, strength, agility and power will make an impact on the football field as well!  





Underground Fitness
Our combine training program will help you prepare for all aspects of the High School Combine.  We will teach proper technique and prepare you physically to help shave time, increase jumping power and add reps to your bench press.
The six tests include:
  • Vertical: measures muscular strength and power of lower body
  • Broad Jump: measures explosive leg strength and power
  • 40 yard Dash: a test used to measure 1st step quickness, acceleration, and top end speed.
  • Bench Press : a test for upper body strength
  • Pro-Agility Shuttle: Test for multi-directional skills
  • 3 Cone Shuttle: test of agility, including speed, quickness, flexibility, change of direction and body control.
     

 

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